Wednesday, February 15, 2012

Clean Green Wrap



Clean Green Wrap

Serves 1
  • 1 whole grain/whole wheat wrap or tortilla
  • 1 tbsp hummus of choice 
  • 3 oz extra firm tofu (you can also use another protein source, such as a vegan burger, a few pieces of seitan, or 1/2 cup beans)
  • 1/2 medium carrot, grated
  • 2 cremini mushrooms, sliced
  • 1/4 cup kale, with stems removed
  • small handful baby spinach
  • 1/4 fresh avocado
  • 1/2 tbsp low-sodium soy sauce
Place tofu in a frying pan over medium heat and pour soy sauce over it, then cut it into small chunks with the edge of a spatula. Add mushrooms and saut√© for a few minutes, allowing the mushrooms to soften and the tofu to brown. Add kale and spinach, then add a small handful of water to the pan to steam the greens. While that's cooking, microwave your tortilla or wrap for 50 seconds to soften it, then spread the hummus over it. Top the tortilla with the frying pan contents and then add fresh carrots and avocado slices. Roll up your wrap and slice down the middle; enjoy immediately.



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